January has been designated National Radon Action Month by the Environmental Protection Agency to raise awareness and protect families against the dangers of radon. With more deaths from this colorless, odorless gas than from drunk driving, it’s wise to take some time to learn more about it and take action to lower your family’s exposure in the home.
This flu season is shaping up to be one of the roughest in recent years. During a recent CDC Press Briefing on the rapid spread of influenza virus strains in the U.S., CDC Director Dr. Tom Frieden pointed out that 47 states are currently reporting “widespread geographic influenza activity.” Additionally, Dr. Richard Besser, ABC Chief Health and Medical Director, warned in an interview that although flu activity seems to be decreasing in some states that were hit early on, such as those in the southern U.S., we could still be facing up to six more weeks of flu season. It’s no wonder that people are taking this year’s flu season seriously.
Beyond flu vaccinations, regular hand-washing, covering your cough and sneeze, and staying home when you feel sick, there are other flu prevention methods to give you the best chance of avoiding the illness this season.
Read on for our flu prevention tips.
Many people love burning candles and incense in their homes for the scent and atmosphere they create. Unfortunately, research shows that this isn’t the healthiest practice for your indoor air. According to a recent environmental study, candles and incense give off a high level
of Volatile Organic Compounds (VOCs), damaging indoor air quality. This is due to the ingredients in many of them, particularly petroleum and fragrance.
Fortunately, there are less harmful ways to replace your habit of burning candles and incense—in fact, you can even improve your indoor air with some of these healthier alternatives!