Posted by Ivey on April 25th, 2013
Spring is finally here, and I’m ready to enjoy the nice weather with a run or bike ride outside. There’s only one problem—or maybe millions of tiny ones—pollen! If you have pollen allergies like I do, I’m sure you know how quickly a workout can be ruined by allergy symptoms like sneezing, itchy eyes, or even shortness of breath.
You can do more than enjoy the view from inside the gym though, so lace up your running shoes and get outside! These tips can help you keep pollen allergy symptoms at bay while exercising outdoors:
- Know your triggers. Most runners and cyclists take regular routes. If you notice your symptoms flaring up at certain points on your route, there may be a large concentration of trees or other plants producing pollens that aggravate your allergies. Take notice of the plants and trees around you, and discuss them with your doctor. An allergy test can also be helpful at determining precise triggers. You may even consider altering your route. Continue reading
Posted by Ivey on April 16th, 2013
With the spring travel season in full swing, the Asthma and Allergy Foundation of America (AAFA) has released its annual “2013 Spring Allergy Capitals” list. For the past 10 years, the AAFA has ranked the worst 100 continental U.S. cities for people with allergies. This year, Jackson, MS, takes top honors on the list. However, several popular vacation destinations made their way into the top 25, including Louisville, New Orleans, Virginia Beach, Chattanooga, Memphis, Oklahoma City, and Knoxville. Furthermore, a Discovery Fit & Health article points out that the Eastern, Southern, and Midwestern states are generally worse in the springtime for those with allergy sensitivities.
While these areas may be the worst offenders, no vacation destination can truly be allergy-free. Why? Well, just like many of us, pollen is pretty good at traveling. These tiny airborne particles can travel by wind, as well as by settling on the bodies of insects and other animals. Pollen can even be an unwelcome travel companion by settling on your clothes, in your hair, and even on your skin. Plus, regardless of your travel plans, there’s always the possibility of encountering mold and other allergens.
Fortunately, these simple tips can help you reduce pollen exposure and allergy symptoms so you can enjoy your vacation from beginning to end:
- Plan to vacation at a beach or on a cruise, if possible. These getaways tend to be easier on allergy sufferers.
- Monitor the pollen counts of your intended destination before and during your vacation. Continue reading
Posted by Ivey on April 1st, 2013
Growing up, my regular chore was to vacuum the house each afternoon during the week and twice on Saturdays (once in the morning before watching cartoons and once in the evening after dinner.) While this daily ritual instilled in me a love for clean floors, it also made me cringe at the thought of vacuuming. Naturally, when robotic vacuums became popular, I was eager to reap the rewards of clean floors without the hassle of pushing around a clunky vacuum—they literally do the work for you!
My enthusiasm for robotic vacuums waned because some of the most popular models turned out to be more like sweepers than vacuums and still carried a hefty price tag. Upon my introduction to the Neato Robotics vacuum line these feelings changed completely. Featuring innovative technology, a low-profile design, and affordable price tag, these robotic vacuums easily clean places that you may have trouble reaching with a regular-size vacuum. Plus, the powerful suction effectively captures dust, dirt, pet hair, and other debris from both soft and hard surfaces, including tile, vinyl, and hardwoods.