Posted by Ivey on August 12th, 2013
It’s time to head back to school. While this is an exciting time for returning students to catch up with old friends, meet new ones, and embark on new experiences, students with asthma and fall allergies often struggle to keep symptoms under control. Here are a few tips for student’s of all ages to stay healthy:
Visit your child’s allergist: Before returning to school, make an appointment with your child’s doctor to for a health check-up. This is a great opportunity to discuss any new issues, as well as to develop a plan to keep your child healthy throughout the year.
Meet with teachers and school health professionals: Teachers are often a first line of defense for helping control allergy and asthma symptoms away from home. Discussing your child’s symptoms will help teachers respond quickly and appropriately in critical situations. Teachers and school health professionals should also have copies or access to information about your child’s wellness plan, including medications like inhalers and epinephrine kits.
Posted by Ivey on May 14th, 2013
With the average American working at least eight hours a day, your office may seem like a second home. That’s why for those of us with allergies and asthma, it’s just as important to keep our offices clean and allergen-free as it is our own homes. In honor of May being Allergy and Asthma Awareness Month, here are some tips to help employees and employers maintain a comfortable working environment for everyone, ensuring the best productivity possible.
- Clear the clutter: While stacks of paper may seem like the mark of a busy employee, they’re also a great way to collect dust and other particle irritants on your desk. Take some time each week to tidy up your desk area by removing or recycling unnecessary paperwork. Also, view and save documents on your computer and/or company’s shared space to reduce waste.
- Wash your dishes: Busy days are just a part of work life. Regardless of the length of your to-do list, remove dishes and food containers from your desk and wash them as soon as possible. Dirty dishes (especially your coffee cup!) and used food wrappers can be a breeding ground for mold and other allergens.
- Encourage a fragrance-free work environment: Fragrances from perfumes, hand lotions, cleaning products, and more can cause reactions like headaches, nausea, or even asthma attacks.
Posted by Ivey on April 25th, 2013
Spring is finally here, and I’m ready to enjoy the nice weather with a run or bike ride outside. There’s only one problem—or maybe millions of tiny ones—pollen! If you have pollen allergies like I do, I’m sure you know how quickly a workout can be ruined by allergy symptoms like sneezing, itchy eyes, or even shortness of breath.
You can do more than enjoy the view from inside the gym though, so lace up your running shoes and get outside! These tips can help you keep pollen allergy symptoms at bay while exercising outdoors:
- Know your triggers. Most runners and cyclists take regular routes. If you notice your symptoms flaring up at certain points on your route, there may be a large concentration of trees or other plants producing pollens that aggravate your allergies. Take notice of the plants and trees around you, and discuss them with your doctor. An allergy test can also be helpful at determining precise triggers. You may even consider altering your route. Continue reading
Posted by Tony on February 5th, 2013
As we enter the second month of 2013, people are trying to keep up healthy habits and start the year off feeling good. Unfortunately, the flu and other health issues are making it more difficult this year. This makes understanding your indoor environment (and the air you breathe) even more important.
Our picks for this month’s Air Quality Evangelists all focus on the importance of your indoor environment and what your family can do to avoid health problems that originate there. Check out our favorite blog posts this month to learn what you can do to stay healthy! Continue reading
Posted by Kylie on November 28th, 2012
The weather is cooling down, and for many of us, that means our pets will be spending much more time inside. Unfortunately, our beloved furry friends can bring in a lot of allergens – especially when it comes to their hair and dander.
Even those of us who don’t have these allergies should aim to diminish pet hair and dander in the home to keep the indoor air as pure as possible. Plus your pet-allergic friends will thank you!
Fortunately, we can enjoy our pets’ company without suffering from reduced indoor air quality.
Posted by Tony on November 20th, 2012
This is one of the busiest travel weeks of the year, and millions of Americans are flying to visit friends and family. In addition to Thanksgiving, a growing number of people are vacationing over the holiday weekend. Between the close quarters, air quality issues, and peanuts being tossed around, airplanes have long been a concern for people with all types of allergies.
People believe air quality on planes is an issue because the air is recirculated and windows can’t be opened for ventilation. Stagnant air only gets worse when air circulators are turned off as passengers board or when planes sit for long periods of time. This reused, dry air can cause problems for passengers.
General illness can easily be spread on planes because of a lack of air circulation and confined space. Airplane toilets, soap dispensers, and tray tables can also harbor infectious germs.
Peanut and other food allergies are a concern since reactions can be as extreme as death (although it’s rare). Allergic reactions to food can be triggered by touch, so the close quarters make airplanes a worry for some travelers. Continue reading
Posted by Tony on November 14th, 2012
Traveling around the holidays is unavoidable for people across the US. Some travelers are lucky (or unlucky?) enough to stay with relatives, but others don’t have that option or prefer to stay in a hotel.
The problem with hotels is that you never know what you’re walking into. Several chains don’t clean their rooms properly let alone have allergen controls in place. This can mean a less than enjoyable experience for people like me who suffer from allergies. So what are our options? Are we doomed to the basement couch this holiday season? Based on our research, the answer is no. Continue reading
Posted by Jenna on October 24th, 2012
I wasn’t expecting to fall in love when I went to the Miele S8 premiere party in Atlanta last month, where I rubbed elbows with the Southeast’s most avid vacuum aficionados and Miele ambassadors. And then, from across the room, I locked eyes with the Alize.
This vacuum is everything I ever wanted: artisanal quality, check. Next-level filtration, check. Criminally cute design? Yeah buddy. We just received the S8 line at our corporate headquarters, and before I run away to Reno with my Alize, let me tell you what makes these vacuums so cool. Continue reading
Posted by Ivey on September 10th, 2012
Have you noticed a strange pungent odor in your home lately? Perhaps you have been coughing, sneezing, or suffering from other allergy-related symptoms and can’t find the trigger? These can all be signs that your home has a mold problem. Before you condemn your home and call a demolition crew, here are a few tips for identifying a mold problem, treating it, and avoiding future issues.
Most mold experts agree that small amounts of mold are present in every home. However, large amounts of mold can cause hay fever symptoms and be particularly irritating to people with allergies, immune suppression, and asthma, according to the CDC.
Posted by Allison on August 13th, 2012
“Your child has asthma.” Four little words that have struck fear into the hearts of parents for decades. As a parent, your one wish for your child is to make his dreams a reality. Will asthma keep him from reaching his goals?
Ask Amy Van Dyken, Kristi Yamaguchi, or Laura Trott.
Amy Van Dyken was the first American female athlete to win four gold medals in a single Olympic games. Kristi Yamaguchi is an Olympic figure skater and two-time World Champion. Laura Trott is the reigning double European, World, and Olympic champion in track cycling.
All three women are diagnosed with asthma.
Asthma is the most common chronic disease among Olympic athletes. About 8% of Olympians have diagnosed asthma or airway hyper-responsiveness (AHR), according to a study by the University of Western Australia.
The study goes on to say that, despite their condition, athletes with asthma historically perform better in the Olympics than those who don’t suffer from it.
Posted by Vivian on July 24th, 2012
Dogs are beloved members of many families. They offer unconditional love, reduce stress levels, encourage exercise, and even lower blood pressure. And now, research has shown they might also reduce cases of childhood asthma.
According to research presented at the 2012 General Meeting of the American Society for Microbiology, children who live in homes with dogs may be less likely to develop asthma. In the study, researchers from the University of California, San Francisco fed house dust from homes with dogs to mice. Compared to a control group, the mice exposed to this dust had increased immunity to the respiratory syncytial virus (RSV), which is associated with childhood asthma.
While still in its early stages, the research suggests that children who spend time around dogs might have a similar immunity to this virus. This is exciting news for dog-lovers, especially since a study last year proved there’s no such thing as hypoallergenic dogs.
Posted by Vivian on July 12th, 2012
The Colorado fires have affected more than just homes, forests and livestock. They’ve also impacted many people throughout the state and beyond who live downwind from them. Toxic smoke has filled the air around Colorado for weeks, and people with a sensitivity to smoke have had little relief from the fumes.
Forest fire smoke contains a soup of nasty chemicals, including nitrogen oxide, sulfur dioxide, hydrogen sulfide, carbon dioxide, carbon monoxide, hydrogen cyanide, ammonia, and more. When these fires start burning houses the chemicals get even more toxic. The air was rated as “unhealthy” for days throughout Colorado this summer by the Colorado Department of Public Health and Environment. According to AIRNow, this smoke can cause an increase in asthma attacks and other respiratory disorders among those exposed to it even for short periods, and the longer the exposure, the greater the risk of negative health effects. Those with heart or lung diseases, the elderly, and children are particularly susceptible to the dangers of smoke exposure.
Posted by Vivian on July 3rd, 2012
It’s that time of year again, when we celebrate 4th of July by watching fireworks displays and setting off backyard fireworks. It’s a time of fun, family and happiness, and fireworks have come to symbolize all of those good things we associate with the holiday.
Unfortunately, though, all the chemicals and smoke associated with fireworks contribute to unhealthy air conditions. The fine toxic dust created by fireworks can enter our sensitive nose and lung tissues and cause health problems. The dust, in particular, threatens those people with multiple chemical sensitivity (MCS) or asthma. In addition to the dust, firework smoke contains a toxic mixture of chemicals, gasses, heavy metals and sulfur.
Posted by Allison on June 1st, 2012
Swimming is my favorite form of exercise. To feel so weightless while working every muscle in your body is invigorating to me. I’ve been on swim teams since I was twelve, and as an adult I try to swim three times a week; and almost every pool I have used has been indoors.
Is it a miracle I haven’t developed asthma?
For years, studies have shown that children who spend a lot of time in indoor pools have a higher risk of developing asthma than non-swimmers. This is traditionally attributed to the addition of chlorine to the water.
Actually, the problem with chlorinated pools isn’t the chlorine itself, but the gases produced when it combines with organic chemicals like sweat and saliva.
Posted by Ashley on May 18th, 2012
May is the peak of spring allergy season and it also marks an important event, National Asthma and Allergy Awareness Month. This month is a great time to educate yourself on the best ways to relieve your symptoms and eliminate common triggers from your home. You probably already know that HEPA air purifiers and HEPA vacuums remove sniffle-causing allergens in your space. Did you also know that portable dehumidifiers can help you conquer your symptoms even further? The key is controlling your humidity.
Here are 3 ways these popular basement appliances keep your symptoms in check.
- Dehumidifiers stop mold growth.
Damp, humid air in your home (above 50% humidity) creates the ideal environment for mold to grow and thrive. If you suffer from allergies or asthma, mold can trigger the same symptoms as outdoor pollen. Using a dehumidifier stops mold growth by reducing the moisture content of your air and keeping your home’s overall humidity under control. To eliminate and prevent mold indoors, use your dehumidifier to maintain a humidity level between 45 and 50%.