Cool, pleasant autumn weather prompted my husband to suggest we get our yard and garden ready for fall. Later on, he complained of itchy eyes and a stuffy nose. “It feels like my allergies are acting up,” he said. “Do fall allergies exist?”
The short answer: Absolutely. According to the Asthma and Allergy Foundation of America, of the people allergic to pollen-producing plants, about 75% have sensitivity to ragweed—one of the primary fall allergy culprits. In fact, the AAFA estimates that 10-20% of Americans suffer from itchy eyes, irritated skin, runny noses, and even interrupted sleep as result of ragweed pollen.
In addition to wind-borne pollen, mold also presents a significant source of aggravation for fall allergy-sufferers. The combination of rain and fallen leaves creates a breeding ground for mold.
Despite these seemingly grim odds, it’s still possible to enjoy fall weather in your garden! Check out these tips.
- Consult your allergist. From the first itch or sneeze, talk to your doctor and devise a plan for keeping your fall allergies under control. If this fall marks your first experience with pollen and mold irritations, a visit with the allergist is essential for finding your allergy triggers.
- Dress appropriately. Wear long sleeves and pants to keep pollen and mold spores away from your skin. Gardening gloves not only help you avoid unsightly cuts and blisters but offer a great line of defense against allergens. Sunglasses and a hat are also ideal for keeping airborne irritants away from eyes and hair, respectively. Continue reading…