Back to School Allergy and Asthma Tips

boardIt’s time to head back to school. While this is an exciting time for returning students to catch up with old friends, meet new ones, and embark on new experiences, students with asthma and fall allergies often struggle to keep symptoms under control. Here are a few tips for student’s of all ages to stay healthy:

Visit your child’s allergist: Before returning to school, make an appointment with your child’s doctor to for a health check-up. This is a great opportunity to discuss any new issues, as well as to develop a plan to keep your child healthy throughout the year.

Meet with teachers and school health professionals: Teachers are often a first line of defense for helping control allergy and asthma symptoms away from home. Discussing your child’s symptoms will help teachers respond quickly and appropriately in critical situations. Teachers and school health professionals should also have copies or access to information about your child’s wellness plan, including medications like inhalers and epinephrine kits.

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Celebrate Allergy and Asthma Awareness Month with a Clean Office Space

Desk filled with paperWith the average American working at least eight hours a day, your office may seem like a second home. That’s why for those of us with allergies and asthma, it’s just as important to keep our offices clean and allergen-free as it is our own homes. In honor of May being Allergy and Asthma Awareness Month, here are some tips to help employees and employers maintain a comfortable working environment for everyone, ensuring the best productivity possible.

  • Clear the clutter: While stacks of paper may seem like the mark of a busy employee, they’re also a great way to collect dust and other particle irritants on your desk. Take some time each week to tidy up your desk area by removing or recycling unnecessary paperwork. Also, view and save documents on your computer and/or company’s shared space to reduce waste.
  • Wash your dishes: Busy days are just a part of work life. Regardless of the lengthWashing dishes of your to-do list, remove dishes and food containers from your desk and wash them as soon as possible. Dirty dishes (especially your coffee cup!) and used food wrappers can be a breeding ground for mold and other allergens.
  • Encourage a fragrance-free work environment: Fragrances from perfumes, hand lotions, cleaning products, and more can cause reactions like headaches, nausea, or even asthma attacks.

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Tips for Running Outside During Allergy Season

Running on grass trail.Spring is finally here, and I’m ready to enjoy the nice weather with a run or bike ride outside. There’s only one problem—or maybe millions of tiny ones—pollen! If you have pollen allergies like I do, I’m sure you know how quickly a workout can be ruined by allergy symptoms like sneezing, itchy eyes, or even shortness of breath.

You can do more than enjoy the view from inside the gym though, so lace up your running shoes and get outside! These tips can help you keep pollen allergy symptoms at bay while exercising outdoors:

  1. Know your triggers. Most runners and cyclists take regular routes. If you notice  your symptoms flaring up at certain points on your route, there may be a large concentration of trees or other plants producing pollens that aggravate your allergies. Take notice of the plants and trees around you, and discuss them with your doctor. An allergy test can also be helpful at determining precise triggers.  You may even consider altering your route. Continue reading…
AQE Badge 2013

January Air Quality Evangelists

As we enter the second month of 2013, people are trying to keep up healthy habits and start the year off feeling good. Unfortunately, the flu and other health issues are making it more difficult this year. This makes understanding your indoor environment (and the air you breathe) even more important.

Our picks for this month’s Air Quality Evangelists all focus on the importance of your indoor environment and what your family can do to avoid health problems that originate there. Check out our favorite blog posts this month to learn what you can do to stay healthy! Continue reading…

sneeze-lady

Welcoming Pets Inside – Without Sacrificing Indoor Air Quality!


Reduce pet allergies in the home.The weather is cooling down, and for many of us, that means our pets will be spending much more time inside. Unfortunately, our beloved furry friends can bring in a lot of allergens – especially when it comes to their hair and dander.

Even those of us who don’t have these allergies should aim to diminish pet hair and dander in the home to keep the indoor air as pure as possible. Plus your pet-allergic friends will thank you!

Fortunately, we can enjoy our pets’ company without suffering from reduced indoor air quality.

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