Spring is finally here, and I’m ready to enjoy the nice weather with a run or bike ride outside. There’s only one problem—or maybe millions of tiny ones—pollen! If you have pollen allergies like I do, I’m sure you know how quickly a workout can be ruined by allergy symptoms like sneezing, itchy eyes, or even shortness of breath.
You can do more than enjoy the view from inside the gym though, so lace up your running shoes and get outside! These tips can help you keep pollen allergy symptoms at bay while exercising outdoors:
Know your triggers. Most runners and cyclists take regular routes. If you notice your symptoms flaring up at certain points on your route, there may be a large concentration of trees or other plants producing pollens that aggravate your allergies. Take notice of the plants and trees around you, and discuss them with your doctor. An allergy test can also be helpful at determining precise triggers. You may even consider altering your route. Read more tips
With the spring travel season in full swing, the Asthma and Allergy Foundation of America (AAFA) has released its annual “2013 Spring Allergy Capitals” list. For the past 10 years, the AAFA has ranked the worst 100 continental U.S. cities for people with allergies. This year, Jackson, MS, takes top honors on the list. However, several popular vacation destinations made their way into the top 25, including Louisville, New Orleans, Virginia Beach, Chattanooga, Memphis, Oklahoma City, and Knoxville. Furthermore, a Discovery Fit & Health article points out that the Eastern, Southern, and Midwestern states are generally worse in the springtime for those with allergy sensitivities.
While these areas may be the worst offenders, no vacation destination can truly be allergy-free. Why? Well, just like many of us, pollen is pretty good at traveling. These tiny airborne particles can travel by wind, as well as by settling on the bodies of insects and other animals. Pollen can even be an unwelcome travel companion by settling on your clothes, in your hair, and even on your skin. Plus, regardless of your travel plans, there’s always the possibility of encountering mold and other allergens.
Fortunately, these simple tips can help you reduce pollen exposure and allergy symptoms so you can enjoy your vacation from beginning to end:
Plan to vacation at a beach or on a cruise, if possible. These getaways tend to be easier on allergy sufferers.
A cleaning revolution may sound a bit dramatic, but it’s exactly what Miele has created. Their new S8 line of canister vacuums are packed with extras and leading the charge in changing how we clean our homes.
I was lucky enough to chat with a Miele rep about these “next generation” vacuums. I really only had 2 questions: What makes one S8 model different from the others? And who should buy each one? I’ll share what I learned, but let’s run through the premium features they all share first. These vacuums filter air better than most canister vacuums, and they’re the lightest and quietest vacuums Miele has ever created. All Miele S8 vacuums include:
Parquet Twister Floor Tool: All S8 models come with this floor tool, which is air-driven and perfect for smooth floors.
AirClean Sealed System: It’s one thing to vacuum up dust, allergens, and other particles, but this sealed system ensures it stays in the vacuum’s bag and out of your indoor environment.
One-Touch Controls: No wrapping a cord, holding down a button, or even bending over. Simply touch a button with your foot to rewind the cord automatically or turn the vacuum on and off.
6 Suction Settings: Different surfaces have various heights and textures; these settings let you control how much suction you use. For example, you’d use much more suction on high-pile carpet than when cleaning upholstery.
Let’s face it: When most people think of plants, they often think of allergies. As a result, many people choose to keep plants outside to reduce the likelihood of suffering from the sneezing, itching, and coughing that may occur in the presence of certain plants. However, a study published by NASA revealed that some common household plants can actually improve indoor air quality.
According to the Environmental Protection Agency (EPA), levels of pollutants inside the home are often two to five times higher than outdoor pollutant levels. You’re probably thinking, “How is that possible? I clean my floors and counter tops regularly.” Well, don’t be too hard on yourself because these excessive levels aren’t necessarily the result of poor housekeeping. Find out which plants can clean your indoor air
A group of disorders known as Sleep-Disordered Breathing (SDB) is linked to a number of lifestyle factors, including age, weight and gender. A recent Harvard study shows that another cause is at work: poor indoor quality. With an estimated 17% of U.S. adults suffering from one of these disorders, this information is a breakthrough in SDB research.
While the link between poor health and poor air has long been known, this is the first known study on the relationship between air quality and sleep.
The end of February is a mixed bag of weather across the US—some people see record-breaking snow or horrible thunderstorms, while others (including myself) are preparing for an early spring allergy season. Presidents Day happens to fall around this time every year, and at Sylvane we’ll be celebrating with a major sale on products you can use in any weather.
Until February 19, we’re offering discounts on everything from heaters and humidifiers to vacuums and steam cleaners. Read on to learn more about our deals and who should consider taking advantage of them. See Our Presidents Day Sale Information!
As we enter the second month of 2013, people are trying to keep up healthy habits and start the year off feeling good. Unfortunately, the flu and other health issues are making it more difficult this year. This makes understanding your indoor environment (and the air you breathe) even more important.
Our picks for this month’s Air Quality Evangelists all focus on the importance of your indoor environment and what your family can do to avoid health problems that originate there. Check out our favorite blog posts this month to learn what you can do to stay healthy! Read More About Our January Air Quality Evangelists!
Until very recently, phthalates (pronounced “THAL-ates” ) haven’t gotten a lot of coverage. Since they’ve been linked to a number of health issues, it’s a good idea to take a look at some of the common sources of this hidden danger.
The bad news is that list of dangers is pretty long. Phthalates, which are chemicals added to plastics to improve their durability, can be found in literally hundreds of products, many of which are found in most American homes.
This flu season is shaping up to be one of the roughest in recent years. During a recent CDC Press Briefing on the rapid spread of influenza virus strains in the U.S., CDC Director Dr. Tom Frieden pointed out that 47 states are currently reporting “widespread geographic influenza activity.” Additionally, Dr. Richard Besser, ABC Chief Health and Medical Director, warned in an interview that although flu activity seems to be decreasing in some states that were hit early on, such as those in the southern U.S., we could still be facing up to six more weeks of flu season. It’s no wonder that people are taking this year’s flu season seriously.
Beyond flu vaccinations, regular hand-washing, covering your cough and sneeze, and staying home when you feel sick, there are other flu prevention methods to give you the best chance of avoiding the illness this season. Read on for our flu prevention tips.
Many people love burning candles and incense in their homes for the scent and atmosphere they create. Unfortunately, research shows that this isn’t the healthiest practice for your indoor air. According to a recent environmental study, candles and incense give off a high level
of Volatile Organic Compounds (VOCs), damaging indoor air quality. This is due to the ingredients in many of them, particularly petroleum and fragrance.
Fortunately, there are less harmful ways to replace your habit of burning candles and incense—in fact, you can even improve your indoor air with some of these healthier alternatives!
Still doing last-minute Christmas shopping? Home products are often overlooked as gifts but can make great ideas for friends and family members. From space heaters to humidifiers, customers have written us about various products they’ve given or received as gifts. These products are useful and make life easier at home. Let’s look at what customers have to say about Sylvane products they’ve received as gifts:
Crane Adorable Humidifiers: In addition to their cute animal designs, these humidifiers also provide cold mist to dry air and can help soothe stuffy noses, itchy throats, and other cold symptoms. These features make them popular in children’s rooms. Designs include a pig, tiger, cow, frog, and more!
As a Gift: “We received Penelope the Pig as a baby gift. We use it to help my daughter breathe easier at night now that temperatures are dropping. It’s really easy to use and a breeze to keep clean. Looks super cute in her nursery too!” -Ashley, Sylvane team member See what other Sylvane customers say about their product gifts!
Although it took a while to feel like winter in many parts of the country, there’s no doubt that cold weather has arrived. As we start turning on our furnaces and space heaters, there are a few things to keep in mind. An overload of dust can be dispersed by running your furnace, especially for the first time. Help keep your air clean and fresh (and lower your risk of feeling bad around the holidays) by completing a few small tasks around your house.
When you turn on your furnace for the first time each year, you might notice a “burnt dust” smell in the air—I know I did! During warmer months, your heating ducts accumulate a lot of dust and other allergens. When it’s time to turn it back on, your home is flooded with all that has accumulated over the last year, which can lead to allergies and other respiratory issues.
It may not seem like a huge deal, but the dust and other particles floating around can also compromise your immune system. If your body is busy fighting off the impurities in your air, you’re more vulnerable to other infections like the common cold or flu.
Fortunately there are a couple of ways you can diminish this problem:
Use air filters to catch the dust and debris. Clean permanent filters and use HEPA filters to catch as many unwanted allergens as possible.
Have your heating ducts cleaned regularly, especially just before you fire them up for the year.
Use a humidifier if your air is dry. Dry air can irritate your sinuses and cause sore throats, so make sure your humidity is between 35% and 50%.
The best way to improve your indoor air while running your furnace or heater is to use all of these strategies. The bottom line is that it’s not the air that’s bad for you; it’s the dust and allergens that accumulate when your heater’s not in use. Be sure to have adequate filtration and cleaning processes, so you can enjoy a warm home without some of these nasty side effects.
I’ve been running my heat for more than two months now (I live in North Dakota)! When did you decide it was time to kick on the furnace?
Space heaters provide quick and efficient heat to rooms, making them a great way to stay warm this winter without sky-high electric bills. But it can be tough to know which heater is best for you. Instead of wading through your countless options, here are our Top 5 Heaters for 2012:
Vornado TVH600 Touchstone Vortex Heater
The Vornado Touchstone TVH600 is one of the most advanced room heaters around. This lightweight, compact heater uses tornado-like Vortex technology to circulate warm air throughout entire rooms. Its thermostatic remote control accurately reads your room temperature while multiple modes and safety features show off its versatility. A digital touchscreen, programmable timer, and automatic temperature control make it an easy choice for customers looking to heat entire rooms.
View all of our Vornado Room Heaters!
Honeywell HZ-817 2 in 1 Whole Room Baseboard Heater
Recently rated a “Best Buy” by a leading consumer reporting magazine, this Honeywell baseboard heater features easy-to-use manual controls, an auto shutoff timer, and an Energy Smart mode. It’s considered 2 heaters in 1 since it offers a Heat Blast option for quick, directed heat and also a Convection mode that evenly disperses warm air across your entire room. It’s perfect for bedrooms and other quiet areas because it makes almost no noise while operating and takes up little floor space.See The Rest of Our Top 5 Space Heaters!
Each month we feature Air Quality Evangelists who offer helpful information to people regarding the importance of air quality. These Evangelists make clean air (and a healthy environment) a priority in their lives. We appreciate the information they provide, so let’s hear from November’s winners who discuss everything from allergies to reducing toxins in your home.
Scientific American Blog Network – Observations
If you haven’t heard of the Scientific American, then you’re one of the few. It’s read in print by nearly 4 million people a year and has long been a leading source for science, technology, and policy information.
Last July it launched the Scientific American Blog Network, which has quickly become the go-to hub for various editorial, community, and opinion blogs. Their wide range of topics include Energy & Sustainability, Health, Evolution, and Technology. “Observations” posts feature opinions and analysis from Scientific American editors.
Since Americans across the country are spending most of their time indoors this winter, healthy indoor air is more important than ever. This morning the TODAY show mentioned 7 easy tips to improve the air quality in your home.
There are several easy, inexpensive ways to improve your indoor air quality—it can be anything from adding more fresh air to using air purifiers for multiple chemicals or large room humidifiers. Check out the video to hear their tips, and click the links below to see a few of our product offerings that may assist you this winter.
As they mention in the video, adding an air purifier with HEPA filtration is one of the easiest ways to remove unwanted particles and allergens from your home. We offer a number of HEPA air purifiers, so see if one is right for you. Get More Tips!
This blog is maintained by Sylvane.com, a leading provider of air treatment products.
The material on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional regarding any questions or concerns you may have about your health or a medical condition.