In school, I was the only kid who dreaded having class outside on a nice day. I don’t hate nature, but this usually meant sitting in the grass for at least an hour…and unfortunately, I’m allergic to both pollen and grass. It isn’t that I can’t go in my yard (although it’s a good excuse to get out of yardwork), but if I sit in the grass for long periods of time my eyes itch, get red, and have even swollen shut. It’s very glamorous.
Who knew reading Men’s Health magazine could have potentially saved me a lot of trouble? They recently published an article offering one of the coolest ways to fight allergy symptoms: wearing sunglasses. That’s right, rocking sunglasses (the larger the better!) can help ward off allergy symptoms.
As strange as it may sound, wearing shades physically blocks out pollen, UV rays (which can stimulate symptoms), and other allergens. And it turns out this is pretty well known.
Participants in the study mentioned in Men’s Health wore large, wrap-around sunglasses, but doctors and other experts seem to agree that any type of sunglasses may help—if only slightly.
Sunglasses help by decreasing the amount of air that circulates over your eyes—which helps keep allergens from directly touching them. Since light exposure can increase allergy symptoms in your eyes, standard UV-blocking shades may even help control symptoms. Your eyes and nose are directly connected, so blocking your eyes will help keep your nose clear as well.
It makes sense if you think about it: The less allergens that touch your eyes, the better. So wear those big aviators all the time—they’re more than just a fashion statement. And if you’re an allergy-sufferer like me, you’ll take any bit of help you can get.