Resolve to Breathe Better Air This Year

New Year's Celebration and a ClockAs the year draws close, most of us are reflecting on the past year and assessing what we would like to change or improve in the upcoming year. Most of the time, these changes focus on ways to be healthier and improve your quality of life, like losing weight, quitting smoking, or going to the gym more often. Instead of making the same resolutions year after year, try something new for 2011—improving the quality of your indoor air!

According to the Environment Protection Agency (EPA), indoor pollution levels can be two to five times higher than pollution levels outdoors. This increase in indoor pollution levels is even more shocking when you consider that Americans spend up to 90 percent of their time doors. The good thing about indoor air quality is that it is absolutely within your ability to dramatically improve it. Continue reading…

Endotoxins in Dust – Asthma Triggers

It turns out that dust mites, mold, and pet dander are not the only allergens in houshold dust…

New research reveals that endotoxins produced by bacteria in dust can inflame airways and trigger asthma, according to ScienceDaily.

What are endotoxins?

Peter Thorne, environmental toxicologist at the University of Iowa explains, “If you think of a bacterium as an orange, the endotoxin is the material that makes up the peel. It’s the outer layer. And this becomes shed from bacteria, and it’s everywhere in the environment.

“Endotoxin in the home is related to higher rates of asthma.” Continue reading…