Humidifiers are invaluable tools that can help boost your indoor comfort, soothe your baby’s delicate respiratory system, and even reduce heating costs during the cold winter months. But did you know that humidifiers also have another important purpose? They can help you—and your little ones—stay healthy during flu season. With flu season on the horizon, read on to learn 4 reasons you should be using a humidifier right now.
1.) Humidifiers may stop the spread of flu germs.
A 2009 study conducted by the National Academy of Sciences found that flu germs survive and spread more easily in dry air conditions. These results suggest that boosting your indoor humidity level makes it less likely for flu germs to survive and transmit to those around you. Aim to maintain a humidity level of between 45 and 50% to curb the spread of germs. An inexpensive hygrometer can help you stay on top of humidity measurement.