Got Asthma? Eat More Oily Fish!

Earlier this year, a Harvard Medical School study found that eating oily fish may reduce asthma symptoms.

Researchers discovered that Resolvin E1, a metabolic product of the omega-3 fatty acids found in cold-water fish, helps resolve and prevent respiratory distress in laboratory mice. Resolvin E1 appears to reduce airway inflammation and could be used in medicine in the future. Continue reading…