Dennis Ledford, MD, recently explained the connection between snoring and allergies in the Tampa Bay Tribune.
“Nasal congestion, one of the major symptoms of allergic nasal disease, contributes significantly to the obstructed air flow that leads to snoring,” wrote Dr. Ledford. “Snoring, in turn, may disrupt the quality or duration of sleep and is associated with a serious medical condition known as obstructive sleep apnea.”
According to Dr. Ledford, allergy-related snoring is most often associated with chronic or year-round allergies caused by particles found on the bed or in the bedroom. Pet dander and dust mites are the two main culprits. If you have pets, keep them out of the bedroom at all times. Invest in allergy bedding and an air purifier for your bedroom to keep dust mite allergen at a minimum. Read more about snoring and allergies