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Tips for Running Outside During Allergy Season

Posted by Ivey on April 25th, 2013

Running on grass trail.Spring is finally here, and I’m ready to enjoy the nice weather with a run or bike ride outside. There’s only one problem—or maybe millions of tiny ones—pollen! If you have pollen allergies like I do, I’m sure you know how quickly a workout can be ruined by allergy symptoms like sneezing, itchy eyes, or even shortness of breath.

You can do more than enjoy the view from inside the gym though, so lace up your running shoes and get outside! These tips can help you keep pollen allergy symptoms at bay while exercising outdoors:

  1. Know your triggers. Most runners and cyclists take regular routes. If you notice  your symptoms flaring up at certain points on your route, there may be a large concentration of trees or other plants producing pollens that aggravate your allergies. Take notice of the plants and trees around you, and discuss them with your doctor. An allergy test can also be helpful at determining precise triggers.  You may even consider altering your route. Read more tips

Don’t Let Pollen Ruin Your Spring Vacation

Posted by Ivey on April 16th, 2013

Road leads to SunsetWith the spring travel season in full swing, the Asthma and Allergy Foundation of America (AAFA) has released its annual “2013 Spring Allergy Capitals” list. For the past 10 years, the AAFA has ranked the worst 100 continental U.S. cities for people with allergies. This year, Jackson, MS, takes top honors on the list. However, several popular vacation destinations made their way into the top 25, including Louisville, New Orleans, Virginia Beach, Chattanooga, Memphis, Oklahoma City, and Knoxville. Furthermore, a Discovery Fit & Health article points out that the Eastern, Southern, and Midwestern states are generally worse in the springtime for those with allergy sensitivities.

While these areas may be the worst offenders, no vacation destination can truly be allergy-free. Why? Well, just like many of us, pollen is pretty good at traveling. These tiny airborne particles can travel by wind, as well as by settling on the bodies of insects and other animals. Pollen can even be an unwelcome travel companion by settling on your clothes, in your hair, and even on your skin. Plus, regardless of your travel plans, there’s always the possibility of encountering mold and other allergens.

Fortunately, these simple tips can help you reduce pollen exposure and allergy symptoms so you can enjoy your vacation from beginning to end:

  1. Plan to vacation at a beach or on a cruise, if possible. These getaways tend to be easier on allergy sufferers.
  2. Monitor the pollen counts of your intended destination before and during your vacation. Read more tips to keep your vacation allergy-free.

Battle Early Spring Allergies

Posted by Ashley on February 24th, 2012

Are you battling a runny nose, itchy eyes, and a seemingly endless bout of sneezing? Don’t be so sure it’s just a cold. It could be spring allergies—in February. Strange, right?

Doctors think so too. For the past month, allergists across the country have been treating a new wave of patients suffering from spring allergy symptoms early, more than a month before the season typically begins. The reason, reports a recent WebMD article, is an uncharacteristically mild winter in many cities in the U.S.

Experts say that warmer-than-average winter temperatures around the country have triggered early tree pollination and led to higher pollen counts than normal for this time of year. As a result, we’re experiencing an early start to allergy season. And if you suffer from tree pollen allergies, you’re likely among the first to feel the effects.

Scientists have a hunch that an early allergy season could mean we’re in for a longer-than-average season. But because rainfall amounts have a bearing on how long trees and flowers pollinate; it’s too early to predict for sure. Whatever the outcome, if you are prone to seasonal allergies, now is a great time to get prepared.

Read on to learn simple tips to fight early spring allergies

Fend Off Spring Pollen

Posted by Ashley on April 6th, 2009

IQ Air Healthpro Plus Air PurifierSpring pollen is back – and it’s in full force. As reported by CNN, ABC News, The Atlanta Journal-Constitution – and quite possibly, that thick layer of yellow powder on your car – this year’s spring pollen is apparently going to be worse than ever. (Let’s all let out a collective groan.) According to countless reports, we can expect higher than normal pollen counts in many parts of the country.

For instance, if you live in the Northeast, you can expect heavier pollen levels as a result of the area’s high population as well as the large number of pollen-producing plants in the region. The Midwest will also likely see a more severe allergy season, stemming from the late winter flooding and snowstorms, which have made the ground ripe for tree and grass growth. In the Southeast, there are conflicting predictions. While some numbers predict a less severe allergy season, allergists at the Atlanta Allergy and Asthma Clinic, say residents in the region should hunker down for a particularly tough season, based on recent pollen trends and weather patterns. Read more about the spring pollen forecast