Stress – Bad for Allergies and Skin

Goosefraba…

In the 2003 film Anger Management, therapist Buddy Rydell tells his patients that they can calm down by repeating the term Goosefraba and breathing deeply. In an old Seinfeld episode, George’s neurotic father uses a similar phrase – Serenity Now – to help calm his blood pressure. (Although he usually ends up shouting the phrase counterproductively!)

While these comedic examples may seem silly, it turns out that having your own “serenity” practice can help with your allergies and skin health. Continue reading…