A new year represents a welcome change for just about everyone. But with many of us working from home, the "new normal" isn't so new anymore - so it may be a good time for reminders on how to maintain healthy indoor air quality and try out a few new healthy indoor activities.
Use these 21 tips to stay healthy indoors in 2025:
#1 Shower immediately after being outside or in public areas.
#2 Disinfect your cell phone regularly.
#3 Maintain a routine. Wake up and get ready at the same time as normal. Routines help improve mental health and reduce anxiety.
#4 Drink plenty of water.
#5 Use an air purifier! There's no better way to get rid of airborne particles than with an air purifier.
#6 In fact, you can upgrade to a medical-grade air purifier for the cleanest air possible or one specifically designed to fight off viruses.
#7 Focus on your mental health: Read, do puzzles, play games..anything that keeps your mind fresh and off your phone.
#8 Sleep! Getting enough rest keeps your body and mind strong.
#9 Speaking of sleep, adding a humidifier to your bedroom can help you sleep better in winter. They also relieve irritated sinus passages, itchy skin and dry eyes caused by warm, dry air.
#10 Try out new recipes. Cooking healthy meals and new types of food is a nice change up.
#11 Take on DIY projects. Now is as good a time as ever to paint that dresser or clean out that junk drawer.
#12 Open a window for fresh air and ventilation.
#13 Too cold to open a window? Invest in a ventilation fan that can help move stagnant air (that may have airborne particles) out of your space.
#14 Exercise at home. Just a 30 minute exercise can boost your mood and relieve stress. YouTube is full of free workouts - from boxing to cardio, weight lifting and low impact exercises. (Speaking of YouTube, our channel is full of free air quality advice year-round 😀.)
#15 Clean and sanitize more than ever. It doesn't have to take long: A quick vacuum, wiping down of counters or sanitizing door handles can help you stay healthy.
#16 Investing in a steam cleaner may be worth your while. They are chemical-free ways to sanitize surfaces in your home. And they can even get rid of viruses.
#17 Meditate. Sound mind = sound body, right? Give it a shot. You may be surprised how much it helps.
#18 Wear a mask in public indoor spaces. I know you've heard this one, but no list is complete without it.
#19 Find a new podcast. Bonus points if it's on a topic that will improve your life (like investing or learning a new skill).
#20 Upgrade your HVAC filter. This isn't the sexiest idea, but heavy-duty HVAC filters will catch dust and other particles and keep your HVAC system running efficiently.
#21 Get outdoors! OK, this isn't indoor living. But taking a walk or relaxing outside can refresh your mind and body. Outdoor heaters can help if you live in cold weather areas.
There are countless ways you can stay healthy indoors. From indoor physical activities to wellness activities for the whole family, you can stay healthy throughout 2025. And maintaining a healthy indoor air quality is a great place to start.
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